Maritime Rowing Club offers winter training programs to middle and high school rowers. Weekly training consists of land workouts and a session in the indoor tanks at Yale University. Winter fitness training includes cardiovascular conditioning, weight/strength training, and rowing technique on the erg. All rowers will participate in the CT Indoor Rowing Championship on February 2 and some will compete at the Crash-B’s in Boston on February 24, 2008. (more information about these under REGATTAS tab)